The first week
Breakfast
My quarter of a loaf or 2 diet toast + bean dish is small (4 tablespoons) without oil or ghee and add the lemon, but a regular
Or a quarter loaf +
Hard boiled egg
Or a quarter loaf of +50 g cheese Quraish
Tmrtin or fruit with the exception of prohibited and is a mango, dates and figs and melons and sugar cane and grapes
Cup of tea spoon sugar and a natural one or tea without milk or sugar
Note: do not add sugar to the milk never
Allowed Melgqtin eat sugar or honey per day
Meal Alamae
1 - starches
My quarter of a loaf or 3 tablespoons rice or pasta 3 tablespoons
2 - Vegetables
Dish soup or sauteed vegetables without potatoes
And take into account that the cook on the water or soup meat de-fat them on the surface
Salad green tomatoes and one bucket,,, ie the quantity of Salad
3 - meat
1-2 steak grilled or boiled red = 150 gm
Or one quarter of Farkha boiled or grilled without the skin of the chest
Or 3 medium-sized bluegill fish grilled
Or tuna oil refinery and rinsed with vinegar and lemon
Or 2 hard boiled egg
4 - Fruit
Fruit and one of any kind except those banned
Dinner
Cup skimmed milk Alush Elly him and without sugar
Or cup of yogurt without the center Oc
And can be added by the apostasy and apostasy roasting
Cheese or a piece of Quraish + cucumber + tomato fruit and one
Tmrtin or fruit of any kind are prohibited except for their size and average
Breakfast
My quarter of a loaf or 2 diet toast + bean dish is small (4 tablespoons) without oil or ghee and add the lemon, but a regular
Or a quarter loaf +
Hard boiled egg
Or a quarter loaf of +50 g cheese Quraish
Tmrtin or fruit with the exception of prohibited and is a mango, dates and figs and melons and sugar cane and grapes
Cup of tea spoon sugar and a natural one or tea without milk or sugar
Note: do not add sugar to the milk never
Allowed Melgqtin eat sugar or honey per day
Meal Alamae
1 - starches
My quarter of a loaf or 3 tablespoons rice or pasta 3 tablespoons
2 - Vegetables
Dish soup or sauteed vegetables without potatoes
And take into account that the cook on the water or soup meat de-fat them on the surface
Salad green tomatoes and one bucket,,, ie the quantity of Salad
3 - meat
1-2 steak grilled or boiled red = 150 gm
Or one quarter of Farkha boiled or grilled without the skin of the chest
Or 3 medium-sized bluegill fish grilled
Or tuna oil refinery and rinsed with vinegar and lemon
Or 2 hard boiled egg
4 - Fruit
Fruit and one of any kind except those banned
Dinner
Cup skimmed milk Alush Elly him and without sugar
Or cup of yogurt without the center Oc
And can be added by the apostasy and apostasy roasting
Cheese or a piece of Quraish + cucumber + tomato fruit and one
Tmrtin or fruit of any kind are prohibited except for their size and average
اليكم الان افضل التخفيضات التى تصل الي 40% علي جميع المنتجات الخاصة من قسائم شراء الان تواصل الان حيث اننا نوفر اليكم جميع انواع العطور الرائعة والكريمات الخاصة بالشعر والجسم لاننا نوفر اليكم كل ما هو جديد
ReplyDeleteعزيزي المتسوق احصل الان علي افضل خصومات و تخفيضات لا حصر لها من خلال موقعنا التي يمنحك كوبون خصم ء متميزه التي تعد من اهم مواقع التسوق الالكتروني لشراء كافة الموديلات باقل الاسعار و اقل التكاليف حيث تصل الخصومات الي اكثر من 50 % علي كافة موديلات .
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ReplyDeleteاليكم الان افضل الخصومات و العروض الذي تصل الي اكثر من 50 % علي جميع المنتجات من فساتين سهره و ملابس كاجول و غيره من خدمات لا حصر لها تواصل الان عبر موقعنا و قم باستخدام قسائم شراء الذي يوفر لك عروض هائلة علي جميع المنتجات .
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