Harsh diet of Dr. Mohamed Rabie Pinzl 5 kg per week
Instructions:
1 - Movement: Walking with the exercise.
2 - not to sleep immediately after eating.
3 - eating slowly and chewing well.
4 - Drinking water is very important at any time except directly after eating.
5 - a lot of leafy vegetables.
6 - need to add one tablespoon oil with the Authority.
Breakfast:
3 dates +1 Kiwi +2 pineapple slice + cup skim milk
Duha:
Pineapple or orange juice or grapefruit
Before lunch:
Lettuce any amount then a glass of water with lemon
Lunch:
1 - an average thickness of + power + orange
2 - half chicken + boiled vegetables or soup + slice pineapple
3-4 tablespoons of soybean oil and cumin + power + Rob skimmed + a quarter of bread
Morocco:
Bean fruit
Dinner:
Rob mailbox skimmed with a choice of mint, cumin, parsley and garlic
+2 kiwi
Instructions:
1 - Movement: Walking with the exercise.
2 - not to sleep immediately after eating.
3 - eating slowly and chewing well.
4 - Drinking water is very important at any time except directly after eating.
5 - a lot of leafy vegetables.
6 - need to add one tablespoon oil with the Authority.
Breakfast:
3 dates +1 Kiwi +2 pineapple slice + cup skim milk
Duha:
Pineapple or orange juice or grapefruit
Before lunch:
Lettuce any amount then a glass of water with lemon
Lunch:
1 - an average thickness of + power + orange
2 - half chicken + boiled vegetables or soup + slice pineapple
3-4 tablespoons of soybean oil and cumin + power + Rob skimmed + a quarter of bread
Morocco:
Bean fruit
Dinner:
Rob mailbox skimmed with a choice of mint, cumin, parsley and garlic
+2 kiwi
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